Are you looking for a sports bra with medium, high, or extreme support?

Should it be designed with cups or adjustable shoulder straps? Will you primarily use it for low- or high-intensity workouts? There are many questions to consider when buying a new sports bra, which can make the decision feel overwhelming. That’s why we’ve created a sports bra guide where you can learn more about how a sports bra should fit, the different types available, and which model is best suited for different activities. Read on to find the perfect model for you!

Different types of sports bras for different workouts

Whether you’re engaging in low-intensity training like yoga or walking, or preparing for an aerobics or running session, there are sports bras that are more or less suited for each activity. The same applies depending on whether you have a large or small bust and the look and feel you prefer. Below are some recommendations on what features and fit to look for depending on the intensity of your workout.

Low-intensity training

– e.g. Pilates, yoga, or walking – Choose a medium-support sports bra

Features: Opt for a soft sports bra with low to medium support, depending on your bust size. A larger bust always requires more support than a smaller one.

Fit: Since low-intensity workouts don’t cause as much sweating, moisture-wicking materials aren’t as crucial. The key is a soft and comfortable feel against the skin without chafing. It should allow full freedom of movement and comfort while also suiting your style preference

Medium support – our bestsellers:

Medium-intensity training

– e.g. strength training or power walking – Choose a high-support sports bra

Features: Choose a sports bra with medium to high support and an adjustable fit to adapt to your body.

Fit: To prevent movement during exercise, your sports bra should fit snugly against your body without feeling uncomfortable. The breasts should be compressed inward rather than lifted and remain secure even when bending forward. It’s also important that the cups provide enough space. Swegmark offers models both with and without cups, made of stretchable and moisture-wicking materials.

High support – most popular right now:

High-intensity training

– e.g. running, interval training, horseback riding, or Tabata – Choose an extreme-support sports bra

Features: If your workout involves high speed, frequent jumps, and rapid movements, wearing a high-support sports bra is essential. Invest in a bra that provides strong support to keep your bust in place throughout your workout.

Fit: A high-support sports bra often features wide, adjustable shoulder straps and a back closure to ensure a close and secure fit. Look for models with molded cups and compression, made from high-quality functional materials that wick away sweat and moisture. If you have a larger bust, always opt for a high-support sports bra to give your breasts the support they need.

Extreme support – find your new favorite:

Buy a high-quality sports bra from Swegmark

Swegmark offers a wide selection of sports bras in various sizes and designs to suit all needs and body types. Hopefully, this guide will make it easier for you to find the right model, but if you need further assistance, you can consult our size guide or contact Swegmark’s customer service for more help!